Licensed Marriage and Family Therapist #114845                

Emotional Regulation and The Window of Tolerance: The state of being emotionally regulated is when we feel safe, secure, and stable on a...

Safety in Trauma People who have experienced physical or emotional trauma often struggle with feeling safe. They may be so familiar with...

Safety is Key Part 1 Safety is Key Safety is a cornerstone of mental and emotional wellbeing. I am referring to not only physical safety...

Introducing Myself My name is Chris L'Esperance, and I am a Licensed Marriage and Family Therapist in Santa Cruz, California. I have been...